An online forum for spearfishermen around the world.
Behslayer wrote:Magnesium is good for the Leg Cramps. But don't overdo it....
kavachi wrote:Behslayer wrote:Magnesium is good for the Leg Cramps. But don't overdo it....
electrolyte drinks help me a lot on those really long sessions with lots of finning into current upwellings. A gulp every hour so when putting fish in the boat. keeps me going all day diving in 30C water, or until blisters stop proceedings
kavachi wrote:been using Staminade, its Australian. not sure what the US equivalent is?
kavachi wrote:I find third-gen antihistamines such as fexofenadine effective, they reduce sinus congestion and smooth middle ear reaction to motion, without the drowsiness of Claratyn etc, or the speed of pseudoephedrine [very effective decongestant but also increases heart rate in most people - ok for scuba but can be like trying to freedive after a couple of espressos] as found in Mucinex 'D', Sudafed etc
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